What are the Useful Effects of Massager Gun?
Fascia gun, also called deep myofascial impact instrument, is a soft tissue
rehabilitation tool that relaxes the soft tissues of the body through
Fasciitis fascia gun can help improve the pain symptoms of patients with fasciitis, and the vibration frequency is stable, which can promote muscle and soft tissue recovery. Vibration can promote the recovery of muscles and surrounding soft tissues or eliminate fatigue, which indirectly affects tissue repair. In other words, the fascia gun can help improve the pain symptoms of patients with fasciitis, and the vibration frequency is stable, which can promote muscle and soft tissue recovery.
After exercise, muscle tension, lactic acid accumulation, hypoxia, especially after excessive exercise, the muscles are very stiff and it is difficult to recover on their own. The outer layer of human muscles will be wrapped by a layer of fascia, so that muscle fibers can contract in an orderly direction to achieve a better functional state. After excessive exercise, the muscle fascia will be swollen or squeezed, causing soreness and discomfort. Fascia gun is to solve muscle tension and other problems through external physical means, similar to the function of ligament stretching, muscle stretching and auxiliary massage after professional athletes have finished training. There is still a difference between using and not using it. With the help of the fascia gun, the recovery time and efficiency after exercise will be improved. Reasonable and correct use of the fascia gun can indeed help relieve muscle soreness after exercise.
In exercise, the use of fascia gun can be divided into three parts, namely warm-up before exercise, activation during exercise, and recovery after exercise.
Before exercise, use a fascia gun to quickly impact the muscles you want to exercise, increase the temperature and blood flow of the muscles, and help achieve the effect of rapid warm-up.
Use the fascia gun in the interval between the two exercises to activate the tired muscles again and prepare for the next set of exercises.
The vibration of the fascia gun has high and low frequency, and the high frequency plays a role more shallowly. If it is a deep muscle, use more low frequency, and the low frequency impact will be slower and longer lasting. Application of high frequency is more of friction, which generates heat through friction, which is more suitable for relieving muscle stiffness.
After exercise, use the fascia gun, according to the principle of the trigger point, to impact the muscles that have been exercised for a long time to help metabolize lactic acid and reduce muscle tension. For example, after doing push-ups, use a fascia gun to hit the pectoralis major and pectoralis minor muscles for more than two minutes.
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