Eight Unexpected Benefits of Foot Massage Make You Want to Have One Now
We all know that having a short foot massage from time to time can really help us relax, especially when our feet are prone to swelling after a whole day of standing and walking. Of course, everyone likes it, but does it really have any benefits other than making us feel more relaxed and relieve some pain?
There are several different massage techniques that promise certain health benefits. Traditional treatment techniques focus on relaxing muscles and joints; acupoint massage is designed to improve overall health and energy flow by acting on specific pressure points; aromatherapy uses aromatic essential oils and relaxing music to add additional relaxation elements by acting on a variety of senses; reflex therapy is designed to improve internal organ function by massaging specific areas of the foot.
There are many claims, some of which are quite outrageous, about what a simple massage can do for you, but there is little evidence to support them. We will look at some of the benefits of foot massage supported by actual scientific research-either immediately or that can be seen and felt in a few weeks, even if there are only two or three courses of treatment a week.
1. Improve the cycle.
Due to most sedentary lifestyles, we are no longer used to using our muscles regularly. The foot muscles get almost no exercise, and the blood circulation is often affected because the shoes are too tight and uncomfortable. A 10-20 minute massage before going to bed can greatly improve the circulation of the lower extremities, which is especially important for people with diabetes.
2. Helps prevent foot and ankle injuries.
Foot massage can help relieve joint pain, help recover from injuries, and reduce muscle soreness. However, when massage is combined with intensive foot and ankle exercise and stretching, it can prevent future injuries and speed up the recovery of existing injuries. Training for a short period of time three to five times a week can ensure that you minimize the risk of injury. We all have clumsy times, but strong and flexible ankles and feet ensure that we can avoid unpleasant injuries.
3. Reduce the effects of depression and anxiety.
Looking at some studies on the effects of reflex therapy, it seems that this kind of foot massage is not just about relaxing people during the massage.
Frequent meetings have been shown to significantly reduce the anxiety of cancer patients. These techniques can be learned quickly and can be used as an effective way to deal with depression and anxiety.
4. Help relieve headaches and migraines.
A study conducted in Denmark showed that people with headaches and migraines showed significant improvement after receiving reflex therapy. The subjects stopped taking the medication, and after three months of treatment, 65% of the patients' symptoms were relieved and a few were cured. It is believed that those who have received foot massages have managed to make additional positive lifestyle changes, which may help them achieve impressive results.
5. Lower blood pressure.
Hypertension is already quite common in modern men and women. It may be caused by a variety of causes, such as stress and unhealthy diet, but in most cases, it has no particular cause and is considered to be the result of environmental factors and heredity. A study of health care workers working with elderly people with dementia shows that foot massages up to three times a week for 10 minutes can improve mood, reduce anxiety and lower blood pressure.
6. Helps flatfoot and plantar fasciitis.
People with flat feet do not have a normal arch due to loose ligaments, causing the arch to collapse. It has no significant effect on a person, but some people feel foot pain even after a slight physical activity because of flat feet. Chronic heel pain may be caused by inflammation or deterioration of the plantar fascia, the connective tissue that supports the arch of the foot. Regular foot movements and deep massages and strong pressure on the arch of the foot can help significantly reduce pain and even cure these diseases.
7. Helps relieve symptoms of premenstrual syndrome and menopause.
The most common symptoms of PMS include sadness and unhappiness, irritability, anxiety, tension, insomnia, fatigue, headaches and mood swings. During this period, daily foot massage can relieve most of these symptoms.
Similarly, the symptoms of menopause are similar to premenstrual syndrome, coupled with hot flashes and depression, which can be effectively reduced by regular massage.
8. Reduce the effect of edema in pregnant women.
Edema, swelling caused by fluid retention in the feet and ankles, is common in pregnant women, mainly in the third trimester of pregnancy. This situation can be countered by massaging the feet every day, plus adequate rest and a proper diet.
As you can see, foot massage is much more beneficial to physical and mental health than most people realize. It takes only about 10-20 minutes a few times a week, and you and your partner don't need a lot of work to get the great benefits of a foot massage.
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