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What are the Benefits of Foot Massager?

Dec. 04, 2020

As a Hydro Foot Massager Supplier, share it with everyone.

Foot massager is an instrument or device that inherits ancient foot massage techniques and is manufactured based on modern technology. It massages the feet of the human body (including soles, insteps, ankles, etc.) in different forms to achieve health care. 

Micro Foot Massager

Micro Foot Massager

The health benefits of acupressure on the soles of the feet

1. Promote better sleep

The benefits of foot massage before going to bed can help you sleep better. Soothing and relaxing foot massage will help the body relax, improve blood circulation and relax nerves. These in turn encourage sleep.

There are certain acupuncture points on your feet that need to be massaged to promote sleep.

Stand upright with your feet on your legs and sit upright.

Use your thumb to press on the sole of the big toe and around it.

Do this for at least 1 minute on each big toe.

Next, massage the soles of your feet with warm coconut oil, olive oil or mustard oil for 10 minutes.

2. Improve blood circulation

Due to the sedentary lifestyle, most of us do not use the foot muscles properly. In addition, incorrect footwear (such as tight shoes) can hinder the normal circulation of the foot.

You can have 10 minutes of foot massage every day to improve blood circulation. In turn, this will help transport oxygen to the body's cells, which is essential for overall health. Needless to say, you also need to choose suitable and comfortable footwear.

Foot massage will also stimulate the lymphatic system and help prevent varicose veins.

Put any massage oil in the palm of your hand and rub firmly on your feet for a few minutes.

Then, gently but firmly stroke the foot from toe to ankle.

Finally, gently massage the calf.

Repeat the same steps with the other foot.

3. Help you relax

After a whole day of fatigue, the best way to relax is a soothing and relaxing foot massage, especially after a whole day of standing and walking, the feet tend to swell.

In addition, foot massage can release any obstacles that hinder energy, reduce stress and fatigue symptoms, thereby providing you with energy.

Regular foot massage for 5 to 10 minutes before going to bed can improve overall health. Always use warm oil for foot massage to make it easy to penetrate deep into the skin. In addition, please use soft and firm strokes.

Our company also has Micro Foot Massager on sale, welcome to contact us.